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Training Archive: belindaL

In the 31 days ending 2007-05-31:

activity # timemileskmclimb
  running3 1:39:50 3.73 6.0
  bike riding1 1:30:00
  Swimming1 40:00
  Total5 3:49:50 3.73 6.0
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TWHFSSMTWHFSSMTWHFSSMTWHFSSMTWH

Thursday May 31

Swimming intervals 40:00 [2]
Did some swimming intervals! how fun....

Wednesday May 30

running 1:15:00 [3]
did about 5 hill surges during my run
felt okkk....

Monday May 28

running race (lap of the lake) 24:15 [5] 6 km (4:02 / km) vdot: 49.8
felt ok...was really cold and didn't do much warm up or down....
C • i thought it was 6km not 6 mil... 2

Sunday May 27

bike riding 1:30:00 [3]

Saturday May 26

running 35 [2]
C • Welcome onboard 1


 

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