Thursday Jan 31 |
 | running 58:09 [3] | |
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| did some short intervals during, but they were more like surges. left Ballarat today =(
spent all previous days packing so i was exhausted |
Tuesday Jan 29 |
| running intervals 56:20 [4] | |
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Monday Jan 28 |
| running 1:01:07 [3] | |
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| surged up hills but felt terrible |
Sunday Jan 27 |
| bike riding 1:28:48 [3] | |
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Saturday Jan 26 |
| running long 1:41:08 [3] | |
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Thursday Jan 24 |
| running intervals 53:29 [4] | |
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| running 49:03 [3] | |
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Tuesday Jan 22 |
| running intervals 1:08:59 [4] | |
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Monday Jan 21 |
| running 49:20 [3] | |
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Sunday Jan 20 |
| running 55:00 [3] | |
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| easy run with surges |
Saturday Jan 19 |
| orienteering 1:13:00 [3] | |
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Friday Jan 18 |
| running intervals 54:40 [4] | |
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| short intervals. felt baaad when warming up, but then ok |
Thursday Jan 17 |
| bike riding 1:19:49 [3] | |
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| hilly ride on mtb. felt alright...except for the long hill back up to my house |
Wednesday Jan 16 |
| Note | |
| (rest day) |
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Tuesday Jan 15 |
| Swimming 50:00 [2] | |
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| Not sure exactly how long it was...Kay helped me correct my stroke and stuff which was very helpfull |
Monday Jan 14 |
| bike riding 2:46:00 [3] | |
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| bike ride along flat roads of outer Ballarat. felt dead actually and had a head wind all the way back |
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| C • You are back 2 |
Sunday Jan 13 |
| orienteering 3:03:00 [3] 20 km (9:09 / km) | |
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| did some o-ing training at petticoat gully and then dayelsford |