Wednesday Mar 19 |
 | orienteering 52:00 [3] | |
| (injured) |
| this was ok but i still felt really really slow. my foot felt alright during it, but is aching abit now...oh no |
Tuesday Mar 18 |
| orienteering 32:00 [3] | |
| (injured) |
| I upped the running time today to see how it would go. so far so good! my foot didnt hurt, but i was awfully slow running =( |
Monday Mar 17 |
| Pool Running intervals 1:00:00 [3] | |
| (injured) |
| |
Sunday Mar 16 |
| orienteering 17:00 [2] | |
| (injured) |
| my ankle wasn't feeling as good today so i didn't do any more than yesterday. once again i felt really fat and slow
reeeally annoying that i cant yet run a full course, it was so frustrating particularly as i like the maps at buckenderra |
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| C • Swimming and pool runnnig 2 |
Saturday Mar 15 |
| orienteering 17:00 [2] | |
| (injured) |
| this was about all i was allowed to do, which sucked. i felt like a slug again but my foot didn't hurt... |
Friday Mar 14 |
| Pool Running intervals 1:13:00 [3] | |
| |
| abit of this was swimming intervals too
I had a cortisone injection on tuesday and so was not suposed to do anything for 4 - 5 days after. My foot hasn't hurt since then (and the injection wasnt as painful as i thought it might be) so it is looking good so far! I'll try running at buckenderra for a short time tomorrow and then hopefully i'll be running properly at easter.... |
Monday Mar 10 |
| bike riding intervals 1:33:00 [3] | |
| (injured) |
| |
| running 15:00 [1] | |
| |
| ran for 15mins total this time! yay! felt alright, not so sluggish, but foot felt abit tender. It seems to have stopped improving so rapidly. i am thinking about having the cortisone (?) injection now... |
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| C • injection 3 |
Sunday Mar 9 |
| Pool Running intervals 55:00 [3] | |
| (injured) |
| |
| running 20:00 [1] | |
| (injured) |
| i started my 6 laps all running but my foot hurt quite abit, which was weird cuz it felt good yesterday. so i walked abit and then ran some more and it was only ok...abit sore after i stopped too. also felt really really heavy and slow, but i guess that is normal after not running for 3 weeks |
Saturday Mar 8 |
| bike riding 1:41:00 [3] | |
| (injured) |
| |
| Swimming intervals 25:00 [3] | |
| |
| |
| Pool Running intervals 35:00 [3] | |
| |
| |
| running 15:00 [1] | |
| |
| this time i've progressed to 6 times 300m run and only 100m walk! didn't feel so sluggish this time... |
Friday Mar 7 |
| bike riding hills 1:25:00 [3] | |
| (injured) |
| it started pouring with rain halfway through so i got saturated and was freezing...but it was still fun.
tried to do the next stage of my runnning thing (6 x run 200m, walk 200m) but my foot was hurting so i stopped after two. extremely annoying!!! tried again in the arvo and this time it was better! |
Thursday Mar 6 |
| running 20:00 [1] | |
| |
| this was hardly a "run" cuz i did what the doctor said - run 100m then walk 300m six times. it was really frustrating cuz i wanted to keep on running! foot felt alright...it was getting sore by the last one. |
Wednesday Mar 5 |
| Pool Running intervals 1:00:00 [3] | |
| (injured) |
| Foot is on the mend...i can walk without much pain now but getting to run will take a while - I saw the sports doctor today and she said that when i do start running i have to run 100m then walk 300m 6 times only and build slowly by 100m a day from there.... =( |
Tuesday Mar 4 |
| bike riding intervals 1:38:00 [3] | |
| (injured) |
| my foot is definately getting better, its not so sore to walk on now! yay! |
| |
| C • foot 2 |
Monday Mar 3 |
| Pool Running intervals 50:00 [3] | |
| (injured) |
| My foot might be getting a bit better...it is not quite so sore to walk on |
Sunday Mar 2 |
| bike riding intervals 1:37:00 [3] | |
| (injured) |
| |
| Pool Running 30:00 [3] | |
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| Jo taught me how to pool run, which was very helpful! |
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| C • Pool running 2 |
Saturday Mar 1 |
| Swimming intervals 1:00:00 [3] | |
| (injured) |
| |