Saturday May 31 |
 | running warm up/down 15:00 [2] | |
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| C • ACT xc 2 |
| orienteering race 36:35 [4] 5.3 km (6:54 / km) | |
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| did a chasing start with the blue lightning people, it was fun!
i did ok, but was really slow in the bit in the middle, on account of it being up hill and my stupid calves got very very sore.... =( |
| orienteering 25:00 [3] | |
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| warm down collecting marker things, felt tired and navigation was shocking! |
Friday May 30 |
| running 1:10:34 [4] | |
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| was going out to do hill intervals...but was a lazy ass and just did a hilly run, surging the hills. calves were very tight! |
Thursday May 29 |
| Note | |
| (rest day) |
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| C • HAPPY BIRTHDAY!!! 8 |
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| C • hip hip.. 2 |
Wednesday May 28 |
| running 1:23:45 [3] | |
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| felt yuk to begin with, but then settled into a rythm and it was gooood =)
did it with one of the courses my mum has set me on the JWOC long map...it looks scary!!! |
Tuesday May 27 |
| running intervals 57:40 [4] | |
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| I did this all in the dark (with a headlight) so it was kinda scary, but cool to see all the lightning over black mountain =) |
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| C • Headlight 3 |
Monday May 26 |
| bike riding 58:47 [3] | |
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| i'm getting really irritated at how early the sun sets these days...it is annoying!
plus i really want to run cuz i got new running shoes for my early birthday present (its on thursday YAY!) |
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| C • sun setting early 12 |
Sunday May 25 |
| orienteering 29:33 [4] 4.4 km (6:43 / km) | |
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| schools selection trials at felled timbers sort of place, felt ok, tired on the uphills. pretty clean run. |
| running warm up/down 34:00 [3] | |
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| warm up, then went out to do some more after the race but i felt stuffed so just ran easy on the tracks for a while |
Saturday May 24 |
| running 1:45:32 [3] | |
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| this run also included about 40mins of terrain running (some at the start and some at the end). i think i under estimated the time it would take me to run back home...cuz i took me a lot longer! and it was probably too long for what i was suposed to do, but i was in a physco mood so i kept running
felt bad to begin with, but then it was ok. |
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| C • long time 20 |
Friday May 23 |
| Swimming intervals 45:00 [2] | |
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| did 5 x 100, 5 x 50 and 10 x 25 it was pretty boring but thats normal! |
Thursday May 22 |
| running warm up/down 15:00 [2] | |
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| running race 15:54 [5] 4 km (3:58 / km) vdot: 49.4 | |
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| the garmin actually measured this as 4.2 but it may be wrong...
anyhoo, it was ASC cross country champs (so canberra private schools) at Deeks track at stromlo (grass, some undulations). i came second to the ACT champion in the open division, and it was annoying cuz she only overtook me in the last 50m and I had nothing left. but still it was a good race, and i beat the girl i wanted to aswell =) |
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| C • well done 9 |
| Terrain Running 30:00 [3] | |
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| felt sick sick sick (in the stomach, not the legs - i actually felt alright physically....weeeeird) |
Wednesday May 21 |
| running 44:09 [3] | |
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| i feel like a lazy bum cuz i couldnt get out to do the bike intervals i was suposed to, and this run was pretty short =(
on the other hand, i'm really excited cuz tomorrow is the canberra private schools cross country, and there is one girl i really want to beat.... |
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| C • ooohlala 7 |
Tuesday May 20 |
| running intervals 56:37 [4] | |
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| it was fun =) but my feet got numb and it wasn't from the cold...perhaps i need new running shoes |
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| C • numby 4 |
Monday May 19 |
| Strength and Conditioning 20:00 [2] | |
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| C • Heya 3 |
Sunday May 18 |
| orienteering 1:01:30 [3] | |
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| at majura pines, was pretty fun, but i just felt so slow
calves are ok, i wore my skins for like all of yesterday and last night so maybe some of the fancy compression stuff has done something |
Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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| orienteering 50:00 [3] | |
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| time is training before the event, warming up for the event and time on the course (what I did of it), then running again afterwards. i dunno how long each took, thats just what my watch said.
this morning was SO ANNOYING! during the short training before the event my calves got really tight, so then i got a pre-race massage from my mum =). but then during the race they got really really excruciatingly painfully tight and i seriously couldnt run anymore. anyhoo, it was annoying cuz we were doing a chasing start and it was fun =(
so now i am stretching like a maniac so their better for tonight....i dunno why they should be so tight |
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| C • hey belinda.
just wonderin... 4 |
| orienteering (Night - O) 42:56 [3] | |
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| Fun!! |
| orienteering (Night - O) 32:27 [3] | |
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| went to do the course backwards, then decided i didn't want to do all of it again, so i went to the other side of the map (where the hardest bit of the course was), saw a freaky fox/wild dog/scary thing that was looking at me and not running away so I got scared and ran away. |
Friday May 16 |
| Note | |
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| i have officially reached the conclusion that my foot/injury does not like short, fast intervals (like the ones I did yesterday). cuz every time after i've done them in the past few weeks my calves have gotten really tight, and my injury has gotten sore. SO i guess i wont be doing any more of them!
Therefore, I took a rest day today cuz my foot/injury was abit sore from yesterday!!! GRRRRR |
Thursday May 15 |
| running intervals 48:25 [4] | |
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| did 'mona intervals', and a longish warm up and down |
Wednesday May 14 |
| running 1:04:05 [3] | |
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| my legs felt like lead for the first 30 mins, but then i miraculously recovered and felt pretty good. did it on the bike trails at stromlo, so it was fun =) |
Tuesday May 13 |
| running hills 1:00:30 [5] | |
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| did some hill intervals (8 x 1min, 5min jog, 6 x 30sec) at stromlo. it was fun cuz i love hills =) |
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| C • you're crazyyyy. love hills... 11 |
Monday May 12 |
| orienteering race (ACT schools champs) 15:45 [4] 3.3 km (4:46 / km) | |
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| running warm up/down 10:00 [2] | |
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Sunday May 11 |
| running warm up/down 9:00 [2] | |
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| orienteering race 1:33:45 [5] | |
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| the only thing i have to say is i dont know why i'm in the JWOC team (and now i feel hopeless and depressed, expecially cuz i havent had a decent run in a long time) =( =( |
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| C • doctor d 11 |
| orienteering 33:00 [3] | |
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| collecting controls afterwards, ran slowly |
Saturday May 10 |
| orienteering (relocation) 50:00 [3] | |
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| at badja |
Friday May 9 |
| Pool Running 45:00 [2] | |
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Thursday May 8 |
| running warm up/down 11:26 [2] | |
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| running tempo (Time Trial) 16:26 [5] 4.2 km (3:55 / km) | |
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| on deeks track (soft grass with undulations) with my brother. felt alright, and it was good to have someone to push me abit (but i did beat him by about half a metre =) )
i have no idea wether this is a decent time...i hope so! |
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| C • Time 4 |
| running intervals 9:00 [4] | |
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| 5 x 200's after the time trial, i felt so slow!!! |
| Terrain Running warm up/down 14:36 [3] | |
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| warm down terrain run (in felled area), it was in the dark with my headlight so i lost where the car was on the way back, but it was still fun =) |
Wednesday May 7 |
| bike riding hills 1:06:00 [3] | |
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| rode up stromlo on the road (there was a nasty cold headwind) and intended to ride around a bit on the dirt tracks but it got dark - which was really annoying cuz i left basically as soon as i got off the bus from school...grrrrr |
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| C • belinda is a 11 |
Tuesday May 6 |
| running intervals 47:00 [4] | |
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| felt terrible warming up...but then it was all good! except i was running in the dark so ran into some evil ducks with ducklings that chased me!! |
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| C • ducks! 7 |
Monday May 5 |
| Note | |
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| i felt really weird today, i was all dizzy and faint at school then had a massive headache and felt exhausted when i got home. it was really strange and kinda scary....so i moved my swim to friday instead so i wouldn't faint and drown while i was swimming |
Sunday May 4 |
| orienteering 1:26:00 [3] | |
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| we went to mt clear...and it is not clear anymore. it was suposed to be a "long" course (dunno how far) but it was too scrappy underfoot so i cut it short. i think i ran out of energy at about number 2, so the rest of the course was a struggle cuz i was feeling so tired (and i was running really slowly)
Because the terrain was pretty bad (and the map was made 25 years ago) it wasn't very enjoyable..but it was a nice day!!! |
Saturday May 3 |
| orienteering 24:49 [4] | |
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| Short "sprint" around the felled timbers place - it was fun and i navigated pretty well |
| orienteering 23:50 [4] | |
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| Another short "sprint" at felled timbers. this was fun too but for some reason i felt really tired (maybe cuz I was really hungry before we started) so i kept making silly mistakes. hopefully i'll be ok for tonights night-o my mum has set me |
| running warm up/down 11:00 [2] | |
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| orienteering (Night Orienteering) 30:00 [3] | |
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| This was sooooo much fun! and for some reason I navigated well and beat my dad by 10 mins =)
I didn't feel so tired as i did this morning, which was good! |
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| C • 10 mins 4 |
Friday May 2 |
| Terrain Running 26:00 [3] | |
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| easy run through ploughed area |
Thursday May 1 |
| running intervals 45:00 [4] | |
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