Sunday Jun 3 |
 | orienteering 1:07:00 [3] | |
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| did course at mt beckworth including run for a longish warm down and up |
Saturday Jun 2 |
| bike riding 2:00:00 [3] | |
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| the crapiest bike ride EVER!!! it was soo cold and the wind was blowing straight into me..... |
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| C • Wind 1 |
Friday Jun 1 |
| running intervals 45:00 [4] | |
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Thursday May 31 |
| Swimming intervals 40:00 [2] | |
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| Did some swimming intervals! how fun.... |
Wednesday May 30 |
| running 1:15:00 [3] | |
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| did about 5 hill surges during my run
felt okkk....
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Monday May 28 |
| running race (lap of the lake) 24:15 [5] 6 km (4:02 / km) vdot: 49.8 | |
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| felt ok...was really cold and didn't do much warm up or down.... |
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| C • i thought it was 6km not 6 mil... 2 |