Sunday Jun 10 |
 | orienteering 1:16:10 [4] 7.6 mi (10:01 / mi) | |
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| long race at kooyoora. did good! |
Saturday Jun 9 |
| orienteering race 54:46 [4] | |
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| race at korong spur. did ok...afew stuff ups |
Thursday Jun 7 |
| running intervals 43:00 [4] | |
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| did some really short quick intervals. felt ok |
Wednesday Jun 6 |
| running 57:00 [3] | |
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| terrain run with hill surges |
Tuesday Jun 5 |
| running tempo 40:00 [4] | |
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| Did 15 min warm up, about 3km hard on hillyish track, 13 min warm down. felt really good! |
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| C • training 2 |
Monday Jun 4 |
| Note | |
| (rest day) |
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