Sunday Jun 24 |
 | orienteering long 1:28:23 [4] 10.4 km (8:30 / km) | |
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| blodsilitet at butterfly gully. Took it easy for first bit of course, because I thought i mightn't last the distance, but was still feeling ok at the end. navigated well but i made afew small mistakes
strained lower back or something because it feels funny when i run |
Saturday Jun 23 |
| Note | |
| (rest day) |
| no time to do anything becuase i was in melbourne all day |
Friday Jun 22 |
| orienteering 23:00 [4] 3.2 km (7:11 / km) | |
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| did short, fastish course at petticoat gully. felt good and navigated ok...made afew little stuff ups |
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| C • What are you up to 3 |
| running warm up/down 15:00 [2] | |
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Thursday Jun 21 |
| running 40:00 [3] | |
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| Terrain run with hill surges. wanted to go for longer but it was really dark. felt good! |
Wednesday Jun 20 |
| running intervals 1:00:00 [5] | |
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| felt heavy and slow at the start but better towards end |
Tuesday Jun 19 |
| Swimming intervals 50:00 [4] | |
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| nearly killed myself doing swimming intervals too hard and nearly drowning....cuz i am not much of a swimmer |