Wednesday Jun 27 |
 | running 48:00 [3] | |
| |
| did a terrain run in the pines with 6 x 30second surges. Felt ookk, probably should have gone for abit longer but it was cold and raining and getting dark... |
Tuesday Jun 26 |
| running intervals 1:00:00 [4] | |
| |
| felt pretty crappy actually and was procastinating all day because it was wet and freezing, but hip/back didn't hurt so that was good!! |
Monday Jun 25 |
| Note | |
| (rest day) |
| rest day AGAIN becuase my lower back/hip was still feeling strained when i ran but it was better than yesterday. |