Sunday Jan 20 |
 | running 55:00 [3] | |
| |
| easy run with surges |
Saturday Jan 19 |
| orienteering 1:13:00 [3] | |
| |
| |
Friday Jan 18 |
| running intervals 54:40 [4] | |
| |
| short intervals. felt baaad when warming up, but then ok |
Thursday Jan 17 |
| bike riding 1:19:49 [3] | |
| |
| hilly ride on mtb. felt alright...except for the long hill back up to my house |
Wednesday Jan 16 |
| Note | |
| (rest day) |
| |
Tuesday Jan 15 |
| Swimming 50:00 [2] | |
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| Not sure exactly how long it was...Kay helped me correct my stroke and stuff which was very helpfull |
Monday Jan 14 |
| bike riding 2:46:00 [3] | |
| |
| bike ride along flat roads of outer Ballarat. felt dead actually and had a head wind all the way back |
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| C • You are back 2 |