Training Archive: belindaLIn the 7 days ending 2008-02-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 3 | ||
| Triathlon 1:17:00 [4] | |
Saturday Feb 2 | ||
| running warm up/down 48:00 [2] | |
| running race 11:41 [5] 3 km (3:54 / km) vdot: 49.3 | |
Friday Feb 1 | ||
| bike riding 1:17:42 [3] | |
Thursday Jan 31 | ||
| running 58:09 [3] | |
| did some short intervals during, but they were more like surges. left Ballarat today =(
spent all previous days packing so i was exhausted | ||
Tuesday Jan 29 | ||
| running intervals 56:20 [4] | |
Monday Jan 28 | ||
| running 1:01:07 [3] | |
| surged up hills but felt terrible | ||