Attackpoint - performance and training tools for orienteering athletes

Training Archive: belindaL

In the 7 days ending 2008-02-10:

activity

#

time

miles

km

climb

running

7

5:12:36

3.11

5.0

bike riding

1

1:26:00

orienteering

1

43:34

Total

9

7:22:10

3.11

5.0

[csv]

1:57

0:00

M

T

W

H

F

S

S

Sunday Feb 10
	running long 1:50:00 [3]


Saturday Feb 9
	bike riding 1:26:00 [3]


	running 31:00 [3]


Thursday Feb 7
	running 1:15:23 [3]


Wednesday Feb 6
	orienteering 43:34 [3]


	running warm up/down 10:00 [2]


Tuesday Feb 5
	running warm up/down 18:00 [2]


	running race 19:28 [5] 5 km (3:54 / km) vdot: 51.4


Monday Feb 4
	running 48:45 [3]

Jul 18, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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