Sunday Feb 17 |
 | orienteering 2:06:00 [3] | |
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| i didnt actually enjoy this much as i couldnt really run cuz it was too thick and there were spiders everywhere...yuk |
Saturday Feb 16 |
| running intervals 1:11:00 [4] | |
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| Long hill intervals, including warm up and down. |
Friday Feb 15 |
| bike riding 1:40:00 [3] | |
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| mountain bike on little tracks through pines, it was really nice! |
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| C • heyy belinda, looks like yo... 2 |
Thursday Feb 14 |
| running intervals 55:35 [4] | |
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| some short intervals (including warm up and down) |
Wednesday Feb 13 |
| running warm up/down 10:00 [2] | |
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| orienteering 40:30 [3] 6 km (6:45 / km) | |
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| did ok, afew little stuff ups cuz i was trying to run too fast and wasnt reading my map
i cant remember exactly how long it was, something like 6km |
Tuesday Feb 12 |
| running warm up/down 15:00 [2] | |
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| running race 20:09 [5] 5 km (4:02 / km) vdot: 49.4 | |
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| C • hey nice effort belinda 3 |