Sunday Feb 24 |
 | bike riding 1:30:00 [3] | |
| |
| i rode to the pool...but i couldn't find it!!!! so i rode home again and got a lift there instead (it was where i was looking, but it was hidden!) |
| Swimming 45:00 [3] | |
| (injured) |
| |
Saturday Feb 23 |
| bike riding 2:10:00 [4] | |
| (injured) |
| ride around the lake via the forest, incorporated some intervals too |
Friday Feb 22 |
| bike riding 55:00 [3] | |
| |
| i tried running but my foot hurt a lot... |
Thursday Feb 21 |
| bike riding 1:38:00 [3] | |
| |
| my foot still doesnt feel quite good enough for running so a bike ride again |
Wednesday Feb 20 |
| bike riding 1:55:00 [3] | |
| |
| bike ride today because my foot is very sore...but it is nothing major and the physio says it should heal in afew days |
| |
| C • Sore foot 1 |
Tuesday Feb 19 |
| running race 29:09 [5] 7.1 km (4:06 / km) vdot: 49.3 | |
| |
| stupid me i thought we were nearly finished so i went abit harder and then when i realised that i was not where i thought we were (and i'd seen the garmin's distance thingo) so i kind of died....but happy with time |
| running warm up/down 11:00 [2] | |
| |
| only warm up because my foot was very painful when i'd finished and i could hardly walk on it let alone run.... |