Sunday Mar 9 |
 | Pool Running intervals 55:00 [3] | |
| (injured) |
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| running 20:00 [1] | |
| (injured) |
| i started my 6 laps all running but my foot hurt quite abit, which was weird cuz it felt good yesterday. so i walked abit and then ran some more and it was only ok...abit sore after i stopped too. also felt really really heavy and slow, but i guess that is normal after not running for 3 weeks |
Saturday Mar 8 |
| bike riding 1:41:00 [3] | |
| (injured) |
| |
| Swimming intervals 25:00 [3] | |
| |
| |
| Pool Running intervals 35:00 [3] | |
| |
| |
| running 15:00 [1] | |
| |
| this time i've progressed to 6 times 300m run and only 100m walk! didn't feel so sluggish this time... |
Friday Mar 7 |
| bike riding hills 1:25:00 [3] | |
| (injured) |
| it started pouring with rain halfway through so i got saturated and was freezing...but it was still fun.
tried to do the next stage of my runnning thing (6 x run 200m, walk 200m) but my foot was hurting so i stopped after two. extremely annoying!!! tried again in the arvo and this time it was better! |
Thursday Mar 6 |
| running 20:00 [1] | |
| |
| this was hardly a "run" cuz i did what the doctor said - run 100m then walk 300m six times. it was really frustrating cuz i wanted to keep on running! foot felt alright...it was getting sore by the last one. |
Wednesday Mar 5 |
| Pool Running intervals 1:00:00 [3] | |
| (injured) |
| Foot is on the mend...i can walk without much pain now but getting to run will take a while - I saw the sports doctor today and she said that when i do start running i have to run 100m then walk 300m 6 times only and build slowly by 100m a day from there.... =( |
Tuesday Mar 4 |
| bike riding intervals 1:38:00 [3] | |
| (injured) |
| my foot is definately getting better, its not so sore to walk on now! yay! |
| |
| C • foot 2 |
Monday Mar 3 |
| Pool Running intervals 50:00 [3] | |
| (injured) |
| My foot might be getting a bit better...it is not quite so sore to walk on |