Sunday Mar 16 |
 | orienteering 17:00 [2] | |
| (injured) |
| my ankle wasn't feeling as good today so i didn't do any more than yesterday. once again i felt really fat and slow
reeeally annoying that i cant yet run a full course, it was so frustrating particularly as i like the maps at buckenderra |
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| C • Swimming and pool runnnig 2 |
Saturday Mar 15 |
| orienteering 17:00 [2] | |
| (injured) |
| this was about all i was allowed to do, which sucked. i felt like a slug again but my foot didn't hurt... |
Friday Mar 14 |
| Pool Running intervals 1:13:00 [3] | |
| |
| abit of this was swimming intervals too
I had a cortisone injection on tuesday and so was not suposed to do anything for 4 - 5 days after. My foot hasn't hurt since then (and the injection wasnt as painful as i thought it might be) so it is looking good so far! I'll try running at buckenderra for a short time tomorrow and then hopefully i'll be running properly at easter.... |
Monday Mar 10 |
| bike riding intervals 1:33:00 [3] | |
| (injured) |
| |
| running 15:00 [1] | |
| |
| ran for 15mins total this time! yay! felt alright, not so sluggish, but foot felt abit tender. It seems to have stopped improving so rapidly. i am thinking about having the cortisone (?) injection now... |
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| C • injection 3 |