Sunday Apr 13 |
 | orienteering 58:25 [3] 7 km (8:21 / km) | |
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| I was abit sloppy and couldnt really get into it until the end, I think cuz i was feeling tired and heavy. but it was still fun and was a really nice day =)
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| running warm up/down 10:00 [2] | |
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Saturday Apr 12 |
| bike riding 2:43:00 [3] | |
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| rode up stromlo on the road (awesome views from the top) and then basically just around abit of canberra. was fun cuz my mum came and we had a good goss |
Friday Apr 11 |
| running warm up/down 20:00 [2] | |
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| felt tired in warm up |
| running tempo (Time Trial) 11:52 [5] 3 km (3:57 / km) | |
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| Did this around Deeks Track at stromlo (grassy and undulating track)
I knew i would be slower than my pb but wasn't sure what time to expect, dissapointed cuz it was 20secs slower, although it wasnt on a flat track and the surface is quite soft...but STILL it was kinda depressing to see how i'd gone backwards |
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| C • 20 secs 5 |
| running 10:00 [2] | |
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| rest jog between 3km's |
| running tempo 14:27 [3] 3 km (4:49 / km) | |
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| next 3km (suposed to be at 5mpk pace). felt alright |
| running 14:00 [3] | |
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| haha stupid school "cross country" again, just jogged around |
| Note | |
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| hate to say this but my foot (injury) is aching during the day. its fine when i run but this is worrying me... |
Thursday Apr 10 |
| bike riding intervals 1:06:00 [3] | |
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| around the criterium cuz there was no one there this time =) |
Wednesday Apr 9 |
| orienteering 50:30 [3] | |
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Tuesday Apr 8 |
| running intervals 42:00 [4] | |
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| some short intervals. i actually felt alright but times were abit slow |
Monday Apr 7 |
| Swimming intervals 58:30 [3] | |
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| this included 15mins of pool running.
it wasnt so monotonous this time cuz i entertained myself by doing each interval in a different lane (i had the whole pool to myself). it must have looked abit weird but it was better than staying in the same lane! |