Sunday Apr 20 |
 | orienteering 30:00 [3] | |
| |
| today wasn't so good as my damn injury was hurting abit as i ran, which it has been during the last few days. so i decided it was better to be safe than sorry and i didn't do the next exercise |
Saturday Apr 19 |
| orienteering race 48:00 [4] 6.5 km (7:23 / km) | |
| |
| went out waaay too hard (prob cuz it was mostly downhill) so got really tired and made afew silly mistakes, but was fairly happy with my run |
| running warm up/down 12:00 [2] | |
| |
| |
Friday Apr 18 |
| orienteering 53:46 [3] | |
| |
| |
Thursday Apr 17 |
| orienteering 1:52:00 [3] | |
| |
| This time included cockies intervals in the morning and then training at the training camp in the arvo |
Wednesday Apr 16 |
| running 45:30 [3] | |
| |
| |
Tuesday Apr 15 |
| running 1:00:30 [3] | |
| |
| ran up and around Black Mountain afew times, my lower calves got SO tight at first but i stretched them then they were ok. it was actually really fun! |
| Terrain Running 20:50 [3] | |
| |
| easy run in the evening over the ploughed ground around stromlo |
Monday Apr 14 |
| Swimming 20:00 [2] | |
| |
| |
| Pool Running 20:00 [2] | |
| |
| I just couldn't get enthused for a proper swim today, for some reason it was more boring than usual
oh, and I have spoken to a physio and she says my injury aching is normal and nothing to worry about..phew!! |