Sunday Apr 27 |
 | orienteering race (ACT Long dist champs) 45:54 [5] 4.8 km (9:34 / km) | |
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| was a pretty short course for the "long" distance...but anyway. i had a pretty good run, afew small mistakes but was pretty happy (definately better than yesterday, that was shocking!) |
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| C • Short course 4 |
| running warm up/down 18:00 [2] | |
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| my foot/injury was hurting warming up so i was abit worried..but then it was fine during the race and warming down (i really dont get it, maybe it just had to warm up???) so i guess i'll just see how it goes, its kind of annoying hanging around like it is |
Saturday Apr 26 |
| running warm up/down 17:00 [1] | |
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| orienteering race (ACT Middle Champs) 55:30 [4] | |
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| this was at honeysuckle creek, where visability is really bad due to the thickness. anyway, i went pretty badly and kept getting really close to controls, but leaving again cuz i couldn't see the feature. so i am really annoyed at my result. =( |
Friday Apr 25 |
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| Event: ACT Championships
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| orienteering race 21:33 [5] | |
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| i was off on near;y every control....so i didn't have a very good run at all! it was fun though AND my foot only hurt in the warm up! YAY! |
| running warm up/down 23:00 [2] | |
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Wednesday Apr 23 |
| Strength and Conditioning 20:00 [2] | |
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| felt bad about not doing any training (cuz my injury has been playing up) so i did some strength stuff....and kind of killed myself cuz i was really sore after (and on thursday) |
Tuesday Apr 22 |
| Terrain Running 10:00 [2] | |
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| this was really bad - my foot was feeling abit dodge so i stopped early. reeeaaally frustrating -why isn't it all better!! |
| running intervals 40:00 [3] | |
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| It was really weird cuz i did this in the evening after my bad terrain run and my foot felt fine - until about half way through the intervals when i noticed it was starting to hurt so i stopped
So now I am really annoyed GRRRR!!! |
Monday Apr 21 |
| Swimming 46:00 [2] | |
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