Sunday May 4 |
 | orienteering 1:26:00 [3] | |
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| we went to mt clear...and it is not clear anymore. it was suposed to be a "long" course (dunno how far) but it was too scrappy underfoot so i cut it short. i think i ran out of energy at about number 2, so the rest of the course was a struggle cuz i was feeling so tired (and i was running really slowly)
Because the terrain was pretty bad (and the map was made 25 years ago) it wasn't very enjoyable..but it was a nice day!!! |
Saturday May 3 |
| orienteering 24:49 [4] | |
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| Short "sprint" around the felled timbers place - it was fun and i navigated pretty well |
| orienteering 23:50 [4] | |
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| Another short "sprint" at felled timbers. this was fun too but for some reason i felt really tired (maybe cuz I was really hungry before we started) so i kept making silly mistakes. hopefully i'll be ok for tonights night-o my mum has set me |
| running warm up/down 11:00 [2] | |
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| orienteering (Night Orienteering) 30:00 [3] | |
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| This was sooooo much fun! and for some reason I navigated well and beat my dad by 10 mins =)
I didn't feel so tired as i did this morning, which was good! |
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| C • 10 mins 4 |
Friday May 2 |
| Terrain Running 26:00 [3] | |
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| easy run through ploughed area |
Thursday May 1 |
| running intervals 45:00 [4] | |
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Wednesday Apr 30 |
| bike riding 1:30:00 [3] | |
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| mostly on dirt tracks, it was cold! |
Tuesday Apr 29 |
| running intervals 1:05:00 [4] | |
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| My foot hurt at the start, but then it was fine. I was so excited to actually get a good session done without my injury stopping me, so this was really fun! |
Monday Apr 28 |
| Note | |
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| it is freeeeezing today and its really annoying cuz our house has no source of heating at all so i have to walk around like an eskimo in gloves and a beanie.
i did some strength exercises today but i dont know if that really counts as training |