Sunday May 11 |
 | running warm up/down 9:00 [2] | |
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| orienteering race 1:33:45 [5] | |
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| the only thing i have to say is i dont know why i'm in the JWOC team (and now i feel hopeless and depressed, expecially cuz i havent had a decent run in a long time) =( =( |
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| C • doctor d 11 |
| orienteering 33:00 [3] | |
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| collecting controls afterwards, ran slowly |
Saturday May 10 |
| orienteering (relocation) 50:00 [3] | |
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| at badja |
Friday May 9 |
| Pool Running 45:00 [2] | |
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Thursday May 8 |
| running warm up/down 11:26 [2] | |
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| running tempo (Time Trial) 16:26 [5] 4.2 km (3:55 / km) | |
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| on deeks track (soft grass with undulations) with my brother. felt alright, and it was good to have someone to push me abit (but i did beat him by about half a metre =) )
i have no idea wether this is a decent time...i hope so! |
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| C • Time 4 |
| running intervals 9:00 [4] | |
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| 5 x 200's after the time trial, i felt so slow!!! |
| Terrain Running warm up/down 14:36 [3] | |
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| warm down terrain run (in felled area), it was in the dark with my headlight so i lost where the car was on the way back, but it was still fun =) |
Wednesday May 7 |
| bike riding hills 1:06:00 [3] | |
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| rode up stromlo on the road (there was a nasty cold headwind) and intended to ride around a bit on the dirt tracks but it got dark - which was really annoying cuz i left basically as soon as i got off the bus from school...grrrrr |
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| C • belinda is a 11 |
Tuesday May 6 |
| running intervals 47:00 [4] | |
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| felt terrible warming up...but then it was all good! except i was running in the dark so ran into some evil ducks with ducklings that chased me!! |
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| C • ducks! 7 |
Monday May 5 |
| Note | |
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| i felt really weird today, i was all dizzy and faint at school then had a massive headache and felt exhausted when i got home. it was really strange and kinda scary....so i moved my swim to friday instead so i wouldn't faint and drown while i was swimming |