Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
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Friday May 16 |
 | Note | |
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| i have officially reached the conclusion that my foot/injury does not like short, fast intervals (like the ones I did yesterday). cuz every time after i've done them in the past few weeks my calves have gotten really tight, and my injury has gotten sore. SO i guess i wont be doing any more of them!
Therefore, I took a rest day today cuz my foot/injury was abit sore from yesterday!!! GRRRRR |
Thursday May 15 |
| running intervals 48:25 [4] | |
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| did 'mona intervals', and a longish warm up and down |
Wednesday May 14 |
| running 1:04:05 [3] | |
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| my legs felt like lead for the first 30 mins, but then i miraculously recovered and felt pretty good. did it on the bike trails at stromlo, so it was fun =) |
Tuesday May 13 |
| running hills 1:00:30 [5] | |
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| did some hill intervals (8 x 1min, 5min jog, 6 x 30sec) at stromlo. it was fun cuz i love hills =) |
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| C • you're crazyyyy. love hills... 11 |
Monday May 12 |
| orienteering race (ACT schools champs) 15:45 [4] 3.3 km (4:46 / km) | |
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| running warm up/down 10:00 [2] | |
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