Training Log Archive: bunIn the 7 days ending Mar 14, 2011:
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Monday Mar 14, 2011 #
riding 1:47:15 [3]
Total riding time, with sah, Amy and George (for the last part)
Possibly timed some stops as this seems a little long...but maybe I was just riding slowly :P
Fun to ride with the others though, and good to have a sleep under a tree round the lake (not included in time :P)
Possibly timed some stops as this seems a little long...but maybe I was just riding slowly :P
Fun to ride with the others though, and good to have a sleep under a tree round the lake (not included in time :P)
Sunday Mar 13, 2011 #
running warm up/down 15:00 [3]
orienteering race 52:20 [5]
long, mass start
got away from everyone to the first one, made a small mistake and then quite a bigger mistake on no.3 so everyone caught me again :(
rookie error to no.5 too, way too high and had to drop down. was with malin and krystal into the butterfly (they both had the opposite loops) and joined them again on the final control of it.
then just ran hard from there and (fortunately) managed to keep malin at bay...i was so scared she would catch me!
felt pretty good physically but did make quite afew mistakes so not really happy with that.
course was fun as, great long (and short) legs, organising and everything else was awesome....however....i would have loved the course to be abit longer....
got away from everyone to the first one, made a small mistake and then quite a bigger mistake on no.3 so everyone caught me again :(
rookie error to no.5 too, way too high and had to drop down. was with malin and krystal into the butterfly (they both had the opposite loops) and joined them again on the final control of it.
then just ran hard from there and (fortunately) managed to keep malin at bay...i was so scared she would catch me!
felt pretty good physically but did make quite afew mistakes so not really happy with that.
course was fun as, great long (and short) legs, organising and everything else was awesome....however....i would have loved the course to be abit longer....
Saturday Mar 12, 2011 #
running warm up/down 30:00 [3]
for whole day
orienteering race 24:00 [5]
middle
made numerous mistakes in the first bit on bruce ridge, nothing huge but would have added up to a fair amount...the rest was ok though.
felt good running, not too tired after...fun event! afew months ago i thought running a NOL on brice ridge was a silly idea but it was actually quite tricky and vague. and the organising was really good too.
made numerous mistakes in the first bit on bruce ridge, nothing huge but would have added up to a fair amount...the rest was ok though.
felt good running, not too tired after...fun event! afew months ago i thought running a NOL on brice ridge was a silly idea but it was actually quite tricky and vague. and the organising was really good too.
orienteering race 13:00 [5]
first leg of mixed relay
ohhhhhhhh dear. made a HUGE HUGE error to number one, lost ATLEAST 3 mins. maybe more. was with a biggish group of senior girls and we all ran into like all the dead end areas near that uncrossable fence.
baaaaahhhh sooooo annoyed after this and felt really bad passing onto lachy after such a crap run on my part :(
ohhhhhhhh dear. made a HUGE HUGE error to number one, lost ATLEAST 3 mins. maybe more. was with a biggish group of senior girls and we all ran into like all the dead end areas near that uncrossable fence.
baaaaahhhh sooooo annoyed after this and felt really bad passing onto lachy after such a crap run on my part :(
orienteering race 10:00 [5]
second leg.
not reallllly sure what happened here but seemed to go through a black hole or something and overtook everyone somewhere out there...maybe cuz i was so angry after the first leg haha. still lost some unnecessary time out there but was much better than the first leg and felt much better passing onto lachy :P
not reallllly sure what happened here but seemed to go through a black hole or something and overtook everyone somewhere out there...maybe cuz i was so angry after the first leg haha. still lost some unnecessary time out there but was much better than the first leg and felt much better passing onto lachy :P
Friday Mar 11, 2011 #
7 AM
running 20:36 [3]
run with surges and run throughs on duffy oval.
felt good but got puffed quickly - maybe cuz id just eaten breaky? :S
would get pumped for the weekend but am swamped in uni assignments atm so am not very happy....
felt good but got puffed quickly - maybe cuz id just eaten breaky? :S
would get pumped for the weekend but am swamped in uni assignments atm so am not very happy....
Thursday Mar 10, 2011 #
Note
Would have really loved to run, but literally had no time :(
Wednesday Mar 9, 2011 #
6 PM
running 45:00 [3]
wed oing. including warm up down and the race
screwed 13 really bad, and was far too low on 9 or one of those other ones down the steep slope.
felt ok running though...well, ok considering i was SO HUNGRY after an epic chem prac
screwed 13 really bad, and was far too low on 9 or one of those other ones down the steep slope.
felt ok running though...well, ok considering i was SO HUNGRY after an epic chem prac
Tuesday Mar 8, 2011 #
riding 20:00 [3]
7 AM
riding 40:00 [3]
Ride to uni
Foolishly decided a tshirt and shorts would be warm enough - I was freezing!!! Couldn't wait for the sun to rise properly and reach me :)
Not sure how much longer I'll keep going to 8am chem lecture, especially in winter :P
Foolishly decided a tshirt and shorts would be warm enough - I was freezing!!! Couldn't wait for the sun to rise properly and reach me :)
Not sure how much longer I'll keep going to 8am chem lecture, especially in winter :P