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Training Log Archive: bun

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  running4 3:56:21
  riding5 3:20:00
  orienteering1 50:48
  Total7 8:07:09

» now

Saturday Mar 10, 2012 #

running 35:00 [3]

Warm up and down for whole day
Prob wasn't even this much. Infact I'm sure it wasnt this much. But hard to guesstimate.

orienteering race 12:48 [5]

Nol sprint
Technically ok, one small hesitation that cost maybe 15-20sec. Apart from that just not feeling super speedy and a little apprehensive on the shin (been very sore since run yesterday morning, have been taking masses of voltatren so was not sore warming up for this)

orienteering race 38:00 [5]

Nol middle
Cool area, and I love mining terrain. However I'm not sure why but my head was totally in the wrong place today. Mostly ended up running in the general direction then stopping and searching. Compass was off on almost every control (not blaming the compass here, totally my fault). Very frustrating as I was looking forward to this race. Kinda feel rusty oing in the bush so maybe that's partly it - haven't done much/any since Oceania last year haha.

Shin sore to walk on after. Will assess for the long in the morning.

Friday Mar 9, 2012 #

riding 40:00 [3]

To/from uni

running 30:00 [3]

Easy morning run with surges
Shin hurt :( bugger...oh well just gotta forget about it. Can't do anything before this weekend.
Ran via bakers delight to pick up some breaky since I have no food left in the house haha.

Thursday Mar 8, 2012 #

riding 40:00 [3]

To/from uni
Soooo looking forward to the weekend!

Wednesday Mar 7, 2012 #

riding 40:00 [3]

to/from uni
last 8am lecture of the week, woohoo sleep in from here!

running intervals 1:02:40 [5]

went to ainslie to do yesterdays ints. silly garmin forgot to put the session on for today (yes, it was the garmin, not me) so just made it up and did 7x2mins then 2x30sec run throughs on a single track.
felt ok once i got going but shin hurt despite magic tape :( maybe its time for a more intense for the nol im thinking ;)

Tuesday Mar 6, 2012 #

riding 40:00 [3]

To/from uni

Attempted a run this evening but just felt so tired, mentally if not physically. All good though, nol this weekend and think I had a hard week last week in terms of running.

Monday Mar 5, 2012 #

riding 40:00 [3]

to/from uni
very busy day - lectures and pracs from 8am till 6.15pm then the cockies map evening as soon as i got home. soo tired! no time for any real exercise or study :(

Sunday Mar 4, 2012 #

running long 1:48:41 [3]

Long run from home starting with Lizzie and sah, then they turned around (Lizzie was dead tired from soccer and sah is injured) and I continued to majura pines - did a lap of that then went home again. Felt ok but happy to do this at an easy pace.
So glad Lizzie kicked me out the door for this, was feeling super drowsy after a midday nap but running woke me up :)

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