running 35:00 
Warm up and down for whole day
Prob wasn't even this much. Infact I'm sure it wasnt this much. But hard to guesstimate.
orienteering race 12:48 
Technically ok, one small hesitation that cost maybe 15-20sec. Apart from that just not feeling super speedy and a little apprehensive on the shin (been very sore since run yesterday morning, have been taking masses of voltatren so was not sore warming up for this)
orienteering race 38:00 
Cool area, and I love mining terrain. However I'm not sure why but my head was totally in the wrong place today. Mostly ended up running in the general direction then stopping and searching. Compass was off on almost every control (not blaming the compass here, totally my fault). Very frustrating as I was looking forward to this race. Kinda feel rusty oing in the bush so maybe that's partly it - haven't done much/any since Oceania last year haha.
Shin sore to walk on after. Will assess for the long in the morning.