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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Apr 22, 2014:

activity # timemileskm+m
  orienteering4 3:18:40
  running5 1:51:00
  Stretching1 10:00
  Strength and Conditioning1 10:00
  Total6 5:29:40

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Tuesday Apr 22, 2014 #

(rest day)

Did a two hour walk around the three sisters. Lots of stairs. Felt ok.

Monday Apr 21, 2014 #

running 15:00 [3]

Warm up onlh

orienteering race 59:40 [5]

Easter Day 3. Another disappointment today, I think I lost some significant minutes taking a slow route to number 1. The rest I was mostly happy with, but was a bit too hesitant on some.

Feeling a bit cut after this Easter, but still some positives to be taken away...I do think my recent mental training has made a difference and I'm less distracted by negative thoughts than I used to be. Am also feeling a bit more positive about orienteering in general, so that's also good.

Sunday Apr 20, 2014 #

running warm up/down 25:00 [3]

orienteering race 1:29:00 [5]

Not a good day today, I seem to have a mental block towards longs and today approached the race all the wrong way. Plus I don't think I'm fit enough to really be able to run it all strongly. Made a few small mistakes early and lost many minutes, then had a good patch in the middle, then was really tired at the end and my brain faded and I made more mistakes. Not any huge ones, but just really wasn't on the ball. Disappointing :(

Saturday Apr 19, 2014 #

running 25:00 [3]

Warm up and down

orienteering race 34:00 [5]

Easter Day 1
Stuck to my technical routine well again today, so am pleased with that. However I took a totally awful route on the longish leg and got stuck in the creek and ended up running in the water and other ridiculous things. So annoyed I ended up down there! Gah! Lost 4mins.
Technically no real troubles with the rest though, but was a little too hesitant probably. Also felt awful running again, and now have quite a sore throat....... :(

Friday Apr 18, 2014 #

Event: Easter 2014

running 25:00 [3]

Warm up and down

orienteering race 16:00 [5]


Had a pretty clean run technically, and I think my routine that I've been practising went well. Mental training I've done over the past few weeks has definitely helped. Legs felt pretty terrible though which was a shame, didn't have any power :(

Thursday Apr 17, 2014 #

running 21:00 [3]

Went for a little run in albury, with some surges

Wednesday Apr 16, 2014 #

Stretching 10:00 [3]
(rest day)

Strength and Conditioning 10:00 [3]

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