Training Log Archive: bunIn the 7 days ending Feb 4, 2016:
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Thursday Feb 4, 2016 #
riding 40:00 [3]
To/from uni
running 31:00 [3]
Easy run. Legs were tired but this was nice
Wednesday Feb 3, 2016 #
running intervals 1:11:22 [5]
Ints up and down the river. Felt good, once I'd warmed up. Had a really bad headwind when I turned around though.....I'll just pretend that my legs were fast, and it wasn't the tailwind on the way out that was making me feel good ;) super smashed after.
riding 40:00 [3]
To/from uni. Got soaked on the way in! Wasn't expecting that.
Tuesday Feb 2, 2016 #
riding 40:00 [3]
To/from uni. It was hotter than I was expecting! Almost forgot it was summer.
running 33:30 [3]
Easy run. Not what I had planned/hoped, but I had an anxiety-filled day waiting to hear if I'd been approved for a rental application and so when I got home I felt quite drained and my quads were heavy. Felt better after this though!
Strength and Conditioning 40:00 [3]
Core and rolling
Monday Feb 1, 2016 #
Note
(rest day)
Very tired. And very stressed!! :(
Sunday Jan 31, 2016 #
running hills 1:24:03 [5]
Hills ups and downs. It was hard!!!! Did it at a new hill and I think that made it a lot harder.
Saturday Jan 30, 2016 #
running 43:00 [3]
Did an easy run with moth. Felt better than expected. Very almost stepped on a baby brown snake! It was cute haha. (And yes I'm pretty sure it wasn't a legless lizard)
Friday Jan 29, 2016 #
running intervals 1:15:00 [5]
10 x 500m (broken into 400m at 5k pace, then 100m sprint). It was fun! I felt good :) didn't realise my Garmin satellites hadn't loaded for the first one, so it was more like 700m