Training Log Archive: bunIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
running 30:00 [3]
Easy run. Felt good hooray!! But still just did an easy run
Friday Feb 12, 2016 #
Strength and Conditioning 45:00 [3]
New core session! Plus some light leg stuff
running 27:00 [3]
Easy run in Ballarat. Legs felt so bad!! Haven't felt this bad since before I started taking iron supplements....I might just be overdue for some recovery
riding 20:00 [3]
To uni only
Thursday Feb 11, 2016 #
riding 40:00 [3]
To/from uni
running 34:00 [3]
Had another crap day, so only felt like a short run
Strength and Conditioning 15:00 [3]
Much needed rolling and stretching!!! Really need to do this more often
Wednesday Feb 10, 2016 #
riding 40:00 [3]
To/from uni
Strength and Conditioning 40:00 [3]
Core. Had a really crap day today and didn't feel like running, and didn't feel like doing core either....but managed a half-arsed job
Tuesday Feb 9, 2016 #
running intervals 1:11:29 [5]
Intervals up and down the river. Felt good in the legs but really sick in the stomach actually - had an apple and dark chocolate before I left and that was obviously a bad choice!! Pushed through but thought I might vomit a few times.
riding 40:00 [3]
To/from uni
Monday Feb 8, 2016 #
riding 40:00 [3]
To/from uni
riding 1:00:00 [3]
Ride to sign a lease and then ride back to uni. Excited to move into my new place!!! I don't move until the end of February though, so a bit of a wait.
Sunday Feb 7, 2016 #
running hills 50:00 [4]
Only did half a hill session today :( I think I need to be 100% recovered to be able to do this session, and today I....was not. A bit annoying, but probably better to not flog myself too much!