Training Log Archive: bunIn the 7 days ending Jul 4, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 4, 2016 #
running warm up/down 30:00 [3]
Warm up and down
riding 1:00:00 [3]
To/from uni. Actually I'm logging this whilst still at uni haha, but it's my only way home so I'm sure it'll happen later tonight
running 42:31 [5] 10.2 km (4:10 / km)
Mmm didn't race very well. I've never done a 10k before so didn't know how to run it and kinda just....did it. In a meh kinda way. Think I could probably go quite a bit faster, plus the course was actually longer than 10k and it was very windy ;)
Note
No meat
Sunday Jul 3, 2016 #
running 30:00 [3]
Easy with surges
Note
No meat
Saturday Jul 2, 2016 #
Note
Meat
Friday Jul 1, 2016 #
running intervals 45:00 [4]
Light interval session in Ballarat. Felt quite sick at the start as it wasn't long after I'd had lunch, but then quickly felt better which was a relief.
Note
Meat! In fact today I had meat at lunch AND meat at dinner. Goodness me
Thursday Jun 30, 2016 #
riding 1:00:00 [3]
To/from uni. Not many people riding today!
running 30:00 [3]
Easy run. Felt OK. Thought it'd be much colder so ran in an extra layer, which was so unnecessary!
Note
No meat
Wednesday Jun 29, 2016 #
riding 1:00:00 [3]
To/from uni. I need a holiday.
running intervals 1:06:00 [5]
3x 1 mile. Felt really stiff and unco for the warm up and first rep and a half. Note to self: do not have days off running the day before an interval session
Note
No meat
Tuesday Jun 28, 2016 #
riding 1:00:00 [3]
To/from uni. Didn't run today. I'm having an easy week before uni games cross country races early next week
Note
No meat