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Training Log Archive: bun

In the 7 days ending Jul 7, 2016:

activity # timemileskm+m
  riding4 4:00:00
  running5 3:43:01 9.51 15.3
  Total6 7:43:01 9.51 15.3

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Thursday Jul 7, 2016 #

riding 1:00:00 [3]

To/from uni. It rained. Both ways.

Note

No meat. Man I've been terrible with dinner this week. Cereal one day, a bread roll the next. Quality.

Wednesday Jul 6, 2016 #

running warm up/down 35:00 [3]

running 20:30 [5] 5.1 km (4:01 / km)

Xc relay. Pretty shite conditions: muddy, wet, and very windy! This was really fun though and I was glad to just do one lap this time haha. Pretty happy with my time considering the conditions and the fact I had raced a 10k two days before

Also finally got a distance measurement on the course and it's 100m over, which means the 10k was actually 10.2 (a very important difference haha)

riding 1:00:00 [3]

To/from uni. Again, haven't ridden home yet but am logging it anyway

Note

No meat. Also if anyone wonders, the online results for uni games are completely incorrect and I think they just made my time/position up....

Tuesday Jul 5, 2016 #

running 20:00 [3]

Minimum shuffle

riding 1:00:00 [3]

To/from uni. Managed to avoid the rain which was nice

Note

No meat

Monday Jul 4, 2016 #

running warm up/down 30:00 [3]

Warm up and down

riding 1:00:00 [3]

To/from uni. Actually I'm logging this whilst still at uni haha, but it's my only way home so I'm sure it'll happen later tonight

running 42:31 [5] 10.2 km (4:10 / km)

Mmm didn't race very well. I've never done a 10k before so didn't know how to run it and kinda just....did it. In a meh kinda way. Think I could probably go quite a bit faster, plus the course was actually longer than 10k and it was very windy ;)

Note

No meat

Sunday Jul 3, 2016 #

running 30:00 [3]

Easy with surges

Note

No meat

Friday Jul 1, 2016 #

running intervals 45:00 [4]

Light interval session in Ballarat. Felt quite sick at the start as it wasn't long after I'd had lunch, but then quickly felt better which was a relief.

Note

Meat! In fact today I had meat at lunch AND meat at dinner. Goodness me

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