running 20:05 [5] 5.0 km (4:01 / km)
Dammit!! I wanted to do under 20 :( however my excuses are that the course wasn't very fast - had four sets of turn arounds (which totally slow you down heaps! ;)) plus two sections of mud/grass...and also I'm not used to running hard this early ;) at least I won a free movie pass!