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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Jul 30, 2016:

activity # timemileskm+m
  orienteering4 3:16:34
  running2 45:00
  Total5 4:01:34

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SuMoTuWeThFrSa

Saturday Jul 30, 2016 #

orienteering 37:00 [3]

Running at the model event. Includes some run throughs on the road. Had a bit of a meltdown in the morning haha so wasn't feeling super springy

Thursday Jul 28, 2016 #

orienteering 42:06 [3]

Sprint training. It was ok. Flow was a bit bad

Wednesday Jul 27, 2016 #

running 30:00 [3]

Easy yog with NICOLA. Felt crap as to start with but then started feeling better. Still feeling quite head tired, so will try and get better sleep tonight!

Tuesday Jul 26, 2016 #

orienteering 52:28 [3]

Ran a course at...a map near Miskolc. There was a freaking huge storm when we went out and it was so scary Krystal and I pretty much just ran together the whole way until I lost her in some green and freaked out. Then I got a bit over it and went better towards the end. But it still wasn't really an ideal session!

Monday Jul 25, 2016 #

Note
(rest day)

Feeling alright but head is kinda tired. I keep waking up at 5am :(

Sunday Jul 24, 2016 #

running 15:00 [3]

orienteering 1:05:00 [4]

Haha today I did something really funny. Number two was halfway across the map, and I got almost to it when I decided I was feeling crap so turned around to cut the course short. Got almost to the finish when I decided that no, I feel ok, so I turned around again and went back to number 2 and onwards a bit further before coming back to the finish. Haha!!

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