Training Log Archive: bunIn the 7 days ending Sep 15, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Sep 15, 2016 #
running 20:00 [3]
Morning yog to look at the river. Impressive
riding 1:00:00 [3]
To/from uni. Yay I fixed my bike. But it absolutely pissed on my ride home so I was soaked and freezing :( I should learn what a raincoat is
running intervals 1:06:59 [5]
Got home from uni mentally exhausted and freezing, so got straight into bed and then it took all my remaining willpower to get back out of bed to go for this run. Legs felt actually not too bad (but not great) so did ints. Had to wade through the river at a couple of points which was prob a bit dodgy haha
Wednesday Sep 14, 2016 #
Note
(rest day)
Still haven't fixed my bike so I did no exercise today. Super super tired, too many papers to get written :( :(
Tuesday Sep 13, 2016 #
running 20:00 [3]
Morning run. Worked from home today because I don't have the necessary tools to fix the flat on my bike. And ain't no one got time for public transport. It rained.
running intervals 1:28:56 [5]
Compound miles. Oops not sure how this session took so long. Felt good, it was fun. There was some serious flooding up the river but luckily I found some routes around the worst bits. Some pretty impressive water falls too!
Monday Sep 12, 2016 #
running 30:00 [3]
Easy morning run in Ballarat before going to Melb. It rained
riding 30:00 [3]
Ride home from uni. This actually wasn't a ride home, because when I got to my bike in the evening I discovered I had a flat. So I walked my bike home....and with a heavy backpack this was at the very least equivalent to a standard ride home. So I'm logging it.
Sunday Sep 11, 2016 #
orienteering 1:45:38 [5]
Training at mt beckworth! Time includes long warm up and down and rests between courses. Basically did 3x15min courses "hard". It was really fun!! Thought I navigated mostly well, however we didn't have tapes out for most controls so I maybe got some slightly wrong. Felt pretty good today
Saturday Sep 10, 2016 #
running warm up/down 20:00 [3]
orienteering 54:00 [4]
Bendigo event. It was fun!! I had an ok run apart from no6 which I totally minced, and when I relocated I was closer to no7 so just continued on ;) Felt really bad running in parts - had no juice in my legs for some reason.....but then my average heart rate was really low :/ Need to learn how to O aggressively before vic/aus champs!!
Friday Sep 9, 2016 #
riding 30:00 [3]
Only a ride to uni today. Went in at around 6am and it was soo nice and quiet! Should do it at that time more often!
running 30:00 [3]
Run with moth and miff in Ballarat!! Yaaaaay running on some soft ground in some nice forest :) :) :)
Strength and Conditioning 45:00 [3]
Gym. Can't remember what I did haha. I guess it was good