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Training Log Archive: bun

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running5 3:12:32
  riding3 3:00:00
  Strength and Conditioning4 1:00:00
  orienteering2 53:22
  Total6 8:05:54

» now

Sunday Sep 25, 2016 #

running warm up/down 25:00 [3]

Warm up and down

orienteering race 35:40 [5]

Aus relays. I normally hate first leg but decided to man up and try it today! Managed to keep my head for most of it, but definitely made a couple of smaller mistakes and silly hesitations. Glad I didn't freak out though!!

Saturday Sep 24, 2016 #

running 35:00 [3]

Long warm up and down

orienteering race 17:42 [5]

Aus sprint. I'm down as DNF but I actually came third! Ridiculously scrappy run, especially at the start. Never really got it together but it obviously did help to have tash with me (started 1min behind me)

Friday Sep 23, 2016 #

running 16:00 [3]

Shuffle part 1. Felt stiff and unco!

running 15:32 [3]

Run part 2. Felt sluggish again haha

Strength and Conditioning 15:00 [3]


Thursday Sep 22, 2016 #

riding 1:00:00 [3]

To/from uni. Hectic day. Blehhhh

Strength and Conditioning 15:00 [3]


Wednesday Sep 21, 2016 #

running 20:00 [3]

Morning jog to try and break these new shoes didn't really work and they still felt really weird and made my calves super tight :/

riding 1:00:00 [3]

To/from uni. It rained. Both ways.

running intervals 51:00 [4]

Shorter interval session. Felt like ass actually, struggled to try and run in a higher gear......maybe just tired from uni. Wore some even older shoes, rather than my new ones, and they also felt weird and wrong. Maybe my feet are just spastic!!!

Strength and Conditioning 15:00 [3]


Tuesday Sep 20, 2016 #

riding 1:00:00 [3]

To/from uni. What a lovelyyyy day

running 30:00 [3]

Easy run. Felt quite ok, ran in my new shoes - haven't got new shoes in more than a year so this felt so weird and I think my calves knotted up a bit because they were like wtf is this

Strength and Conditioning 15:00 [3]

Lots of rolling. Doesn't really count as training but I'm so bad at doing this for some reason, and I think it makes my legs feel soooo much better! So I'll try and do it every day

Monday Sep 19, 2016 #

(rest day)

Complete rest day today. I guess I better try and get my legs feeling fresh!

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