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Training Log Archive: bun

In the 7 days ending Oct 16:

activity # timemileskm+m
  riding5 4:30:00
  orienteering2 2:45:11
  running5 2:26:00
  Total7 9:41:11

» now

Sunday Oct 16 #

running 20:00 [3]

Tiny morning shuffle

orienteering 1:39:11 [4]

Oing at petticoat with a small group. Did a warm up putting tapes out and then ran the Aus middle course from last year with Tash. We ran moderately hard (or it was moderately hard for me at least haha) and compared some different route choices. i probably should have done a bit more after this, but guess I don't want to overload myself too quickly ;)

Saturday Oct 15 #

running 20:00 [3]

Easy morning run, trying to make my legs feel less shit for the sprint into spring race....

orienteering intervals 1:06:00 [5]

Warm up and down plus sprint into spring course 1, and then about two thirds of course 2. Oh my god I felt SO SO UNFIT. Hopefully I'm just brushing the cobwebs out and I'll feel normal again soon .... :I

Friday Oct 14 #

riding 30:00 [3]

To uni

running 20:00 [3]

Morning run. It was kinda cold from memory

running 26:00 [3]

Run with moth in Ballarat. Felt like poop

Thursday Oct 13 #

riding 1:00:00 [3]

To/from uni. Niiiice day! Didn't do any other exercise today as I'm savouring my last lazy day. Feeling like a big slug!

Wednesday Oct 12 #

riding 1:00:00 [3]

To/from uni. Every man and his dog was out riding in the morning, but then there was virtually no one riding home. Weird!!

running 30:00 [3]

Easy run. Felt good, but it's not time to start training yet ;)

Tuesday Oct 11 #

riding 1:00:00 [3]

To/from uni. It was windy

running 30:00 [3]

Easy run. Felt good

Monday Oct 10 #

riding 1:00:00 [3]

To/from uni. Can't remember what happened. Oh yeah, it rained on me. Still being lazy so didn't do anything else today

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