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Training Log Archive: bun

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running6 5:06:45
  riding5 4:00:00
  Strength and Conditioning4 1:15:00
  orienteering1 1:00:00
  Total7 11:21:45

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Sunday Oct 23, 2016 #

running 20:00 [3]

Tiny morning run so I would feel a bit better this arvo

running tempo 1:34:00 [5]

3x15min tempo. Moving this session up a notch by doing it on hilly tracks, rather than on the flat bike path in Melb. So we ran on the goldfields track from...somewhere... to Castlemaine. It was nice! Took a little while to get going. Pretty smoked after.

Saturday Oct 22, 2016 #

running 20:00 [3]

Morning jog. Coldddddd! 5 degrees again :/

orienteering race 1:00:00 [5]

Warm up, sprint into spring course 1, 5min jog, sprint into spring course 2, warm down. Skimped on the warm up and down a bit today because the weather was really quite bad. Ran ok in the "race", took a couple of bad route choices....about a minute behind the fasties so need to get.....faster!!

Friday Oct 21, 2016 #

riding 30:00 [3]

Ride to uni. Very ominous weather!

running 30:00 [3]

Run in Ballarat. Freaking cold man! Felt like it was 5 degrees or so. Nice run otherwise, felt better than expected

Strength and Conditioning 10:00 [3]

Rolling. Oh boy

Thursday Oct 20, 2016 #

riding 1:00:00 [3]

To/from uni. Goddam windy as on the way home!

Strength and Conditioning 10:00 [3]

Rolling. Didn't run or do gym today as I'm kinda smashed, not gonna lie.

Wednesday Oct 19, 2016 #

running 20:00 [3]

Tiny morning jog

riding 1:00:00 [3]

To/from uni

running intervals 1:12:45 [5]

Ints up the river in the daylight! It's a whole new experience. Except I think I prefer doing them in the dark actually because then I feel faster haha. Anyway today I felt extremely bleh and had a bad stitch.

Strength and Conditioning 10:00 [3]

Rolling. Logging it so then I might actually do it regularly...

Tuesday Oct 18, 2016 #

riding 1:00:00 [3]

To/from uni.

running 20:00 [3]

Short morning run. It rained. Hoped to do more after uni but had a long day organising + presenting at a student conference so I was too exhausted when I got home

Monday Oct 17, 2016 #

riding 30:00 [3]

Ride home. A bit chaotic today, and I almost got squashed by a truck which was pretty scary

running 30:00 [3]

Easy run. Felt good and this run would have been really nice if I didn't have a million mosquito bites!! My legs got completely raped by mosquitos in Ballarat yesterday and the bites were soooo sooo itchy on this run and it was really unpleasant.

Strength and Conditioning 45:00 [3]

Gym. Gonna be sore tomorrow I think!

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