Ints up the river in the daylight! It's a whole new experience. Except I think I prefer doing them in the dark actually because then I feel faster haha. Anyway today I felt extremely bleh and had a bad stitch.
Strength and Conditioning10:00 
Rolling. Logging it so then I might actually do it regularly...
Ride home. A bit chaotic today, and I almost got squashed by a truck which was pretty scary
Easy run. Felt good and this run would have been really nice if I didn't have a million mosquito bites!! My legs got completely raped by mosquitos in Ballarat yesterday and the bites were soooo sooo itchy on this run and it was really unpleasant.