Training Log Archive: bunIn the 7 days ending Oct 29, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Oct 29, 2016 #
8 AM
running 20:00 [3]
Morning yogg. Felt quite ok
12 PM
orienteering race 1:03:00 [5]
Sprint in Castlemaine plus warm up and down. Still feeling a bit mentally exhausted but managed ok today. Also I actually won the race - everyone else went through an uncrossable fence when in fact I went a (very long) way around it. Cost me about 1.5mins! So I am the winner ;)
Friday Oct 28, 2016 #
6 AM
riding 30:00 [3]
Ride to uni
7 PM
running 30:00 [3]
Easy run in Ballarat. Feeling utterly mentally exhausted today....been a really hard week(s) at uni and I think I finally cracked today. Took most of the day off and just lay in the sun
Thursday Oct 27, 2016 #
riding 1:00:00 [3]
To/from uni. Melbourne....y u so windy
6 PM
running 30:00 [3]
Short easy run. Felt about as tired as I expected
Wednesday Oct 26, 2016 #
riding 1:00:00 [3]
To/from uni. It rained on me
6 AM
running 20:00 [3]
Morning shuffle. Felt quite pooped actually
6 PM
running intervals 1:08:00 [5]
2, 1, 30 session up the river. Felt better than expected (though still not super well recovered from Sunday) and the session was pretty good I guess.
9 PM
Strength and Conditioning 15:00 [3]
Rolling, so much rolling. Also brought my spiky ball to sit on at uni so my damn hip loosens up
Tuesday Oct 25, 2016 #
riding 1:00:00 [3]
To/from uni
running 30:00 [3]
Easy run. Felt a bit tired and sore - still!
Strength and Conditioning 15:00 [3]
Rolling. Still a bit too tired to do gym yet, might have to wait a bit until I've adapted a bit better
Monday Oct 24, 2016 #
riding 30:00 [3]
Ride home from uni. Was starting to get seriously annoyed at the weather in Ballarat/Melbourne but actually it turned really nice this arvo! Now if it'd just stay warm, that'd be great
Strength and Conditioning 20:00 [3]
Big rolling session. A bit too tired to do gym or a run. Also my knee is sore
Sunday Oct 23, 2016 #
running 20:00 [3]
Tiny morning run so I would feel a bit better this arvo
running tempo 1:34:00 [5]
3x15min tempo. Moving this session up a notch by doing it on hilly tracks, rather than on the flat bike path in Melb. So we ran on the goldfields track from...somewhere... to Castlemaine. It was nice! Took a little while to get going. Pretty smoked after.