Training Log Archive: bunIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
8 AM
running 20:00 [3]
Morning plod in Ballarat
6 PM
running tempo 1:34:00 [5]
3x15min tempo up the river after arriving back in Melb in the arvo. Oh my LORD this is the hardest this session has ever felt - it was 33 degrees which I know isn't that hot but I got totally fried after the first rep and was in massive struggle town after that. :(
Saturday Nov 19, 2016 #
running intervals 1:14:17 [5]
40/20s along the main forest road. Almost got squashed by some clown P-platers. Felt good but also kinda bad, if that makes sense. Legs were kinda weak maybe. Just a bad day hopefully!
running 20:00 [3]
Shuffle
Friday Nov 18, 2016 #
running 30:00 [3]
Easy run. Had a bit of a headache, it's been a shitty week so I'm glad it's over
Thursday Nov 17, 2016 #
running 30:00 [3]
Easy run. Felt ok, bit of a headache after a long day writing
Strength and Conditioning 20:00 [3]
Core and glutes
Wednesday Nov 16, 2016 #
running tempo 45:00 [4]
Short Tempo. Taking an easier week this week!
running 30:00 [3]
Went for another easy run in the evening to celebrate submitting another journal manuscript....only 4 more to go!! :s
Tuesday Nov 15, 2016 #
running 31:00 [3]
Easy run. Can't really remember this haha
Monday Nov 14, 2016 #
Note
(rest day)
Unexpectedly have to work from Ballarat again this week. So didn't even get a ride in today :( not feeling that tired from yesterday so must not have run hard enough!