Training Log Archive: bunIn the 7 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
riding 1:00:00 [3]
To/from uni. Was daydreaming and imagined being almost being hit by a car at the next intersection.....and then 30secs later at the next intersection I almost got hit by a car !!!
6 PM
running 30:00 [3]
Easy run. Felt really tired actually. Saw a really scary baby (no offence to that child)
Strength and Conditioning 40:00 [3]
Core, glutes, and rolling
Wednesday Nov 30, 2016 #
10 AM
running 20:00 [3]
Shuffle
6 PM
running intervals 1:06:29 [5]
Ints up the river. This was a bit tough after yesterday but I did it, though was a bit slow.
Tuesday Nov 29, 2016 #
riding 1:00:00 [3]
To/from uni
6 PM
orienteering intervals 1:05:00 [5]
O intervals (sort of) at Melbourne uni! Yay. It was really fun, felt like hard work though, maybe I was still tired from the weekend or something. Good group there, they were all fasties though so I had to be on my toes
Monday Nov 28, 2016 #
riding 30:00 [3]
Home from uni. Oh my god what a horrible ride, there were so many annoying people wandering all over the path and loads of other cyclists to crash into :/
Sunday Nov 27, 2016 #
10 AM
orienteering race 1:00:00 [5]
Vic sprint champs, time includes warm up and down. Maaaaaan I minced this so badly. Made one large (1min) mistake and then after that just lost my brain!! Dammit :(
Saturday Nov 26, 2016 #
11 AM
orienteering race 1:00:00 [5]
First race (time includes warm up and down. Pretty average from me...one maybe 40sec error but apart from that just felt super sluggish running
4 PM
orienteering race 1:00:00 [5]
Second race, time includes warm up and down again. This was really fun!! Made one quite bad mistake, could have been 45sec to 1min....and a few other hesitations as well. Felt better running this arvo!
Friday Nov 25, 2016 #
7 AM
riding 30:00 [3]
Ride to uni
6 PM
running 30:00 [3]
Easy run in Ballarat with miff and moth. Felt alright