Training Log Archive: bunIn the 7 days ending Dec 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 4, 2016 #
running 30:00 [3]
Way too tired to do a threshold today, so easy it was! Got some hard few weeks of training coming up so it's ok I think ;)
Saturday Dec 3, 2016 #
10 AM
running intervals 1:13:14 [5]
40/20s in the forest. Felt heaps better than expected, yay.
6 PM
running 20:00 [3]
Tiny recovery shuffle. Mega slow today haha
Friday Dec 2, 2016 #
riding 30:00 [3]
Ride to uni, and then train to ballarat. Intended to run......but I am le tired
Thursday Dec 1, 2016 #
riding 1:00:00 [3]
To/from uni. Was daydreaming and imagined being almost being hit by a car at the next intersection.....and then 30secs later at the next intersection I almost got hit by a car !!!
6 PM
running 30:00 [3]
Easy run. Felt really tired actually. Saw a really scary baby (no offence to that child)
Strength and Conditioning 40:00 [3]
Core, glutes, and rolling
Wednesday Nov 30, 2016 #
10 AM
running 20:00 [3]
Shuffle
6 PM
running intervals 1:06:29 [5]
Ints up the river. This was a bit tough after yesterday but I did it, though was a bit slow.
Tuesday Nov 29, 2016 #
riding 1:00:00 [3]
To/from uni
6 PM
orienteering intervals 1:05:00 [5]
O intervals (sort of) at Melbourne uni! Yay. It was really fun, felt like hard work though, maybe I was still tired from the weekend or something. Good group there, they were all fasties though so I had to be on my toes
Monday Nov 28, 2016 #
riding 30:00 [3]
Home from uni. Oh my god what a horrible ride, there were so many annoying people wandering all over the path and loads of other cyclists to crash into :/