Training Log Archive: bun

Xmas 5 day, day 1. Time includes warm up and down. I managed to skip a control (by accident obviously) - so an mp for me :( ok run apart from that, wasn't feeling super speedy though

C • Bun 6

C • super speedy 2

Easy run to centennial park again. Felt ok, but it was a sweat fest again. Man, I can't hack NSW weather haha

C • No relief in Melbourne 2

Some 200s with lots of recovery in ....centennial park (?). It was humid as (or something) because I was sweating buckets. Better do some quick acclimatising :/

Easy run before driving to Sydney. Legs felt horrendous at the start, probably partly because I did zilch yesterday but also maybe because it was kind of early (though since NZ I keep waking up at 4am!! Bleugh)

Had the laziest day ever, which was actually a really bad idea because I felt like a massive slug and probably would have got better recovery by doing a run!

Yog

30, 3, 4 session. Felt better than I expected but not super sprightly, so started "comfortable" and then tried to finish hard. Ended up not being a killer session but I think that's probably good! Need to make sure I'm recovered from NZ / ready to go again for Xmas 5 day + falls ck

Easy. Legs felt quite bad - didn't have dinner last night :/

C • Food 4