Training Log Archive: bunIn the 7 days ending Jan 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
11 AM
running tempo 1:30:00 [5]
Got dropped on the other side of the range this time, so had another uphill run home with 3x15min tempo. It went ok I think, first was a bit slow because I was on an overgrown single track and then the last one had the steepest up of them all plus it was kinda hot and sunny by then....good to finish!
7 PM
running 30:00 [3]
Easy, felt really tired actually but I like to do these extra runs so then I don't have to do so much during the week ;)
Saturday Jan 21, 2017 #
10 AM
running intervals 1:07:14 [5]
4x2/1 6x1/30 10x30/30 on undulating tracks. Felt pretty good!! It was fun.
5 PM
running 30:00 [3]
Easy run. Time went really fast! Which was good because I accidentally took a steep route
Friday Jan 20, 2017 #
6 PM
running 35:00 [3]
Easy with run thrus in ballarat
Thursday Jan 19, 2017 #
riding 1:00:00 [3]
6 PM
running 30:00 [3]
Easy run. Felt quite ok!
Strength and Conditioning 30:00 [3]
Plyometrics! And rolling
Wednesday Jan 18, 2017 #
10 AM
running intervals 1:27:49 [5]
Working from home yet again today, so another mid morning run :) felt only ok, died a bit in the head wind on the return journey. Then my warm down was super long and almost killed me because I was starving...but I survived!
6 PM
running 30:00 [3]
Easy run down the river. Expected to feel awful but actually felt pretty good :/
Tuesday Jan 17, 2017 #
9 AM
running 40:00 [3]
Easy with some run throughs in the middle. Felt surprisingly good! Worked from home again today so I could run at a nice time and beat the heat :)
Monday Jan 16, 2017 #
Note
(rest day)
Maybe should have run today....but too much rest is better than too little ;)