Training Log Archive: bun

A new threshold session! 20 hard (4 easy) 15 hard (3 easy) 10 hard (2 easy) 5 hard. Did it on quite hilly tracks so it was tough, slowed down a lot on the ups :/ apart from that felt good!

Easy shuffle. Saw naked running man, luckily for me (and for him too, I guess!) he still had his clothes on when I passed him!

Pulled the plug on intervals this morning, felt like an old woman - had a sore knee, sore hip, and tired quad! Still not recovered from Wednesday I think, so just did an easy slow run

C • You're not getting any younger 8

Easy run, felt good (yay!). Didn't try to attempt the session I skipped this morning though...

Easy down the river. Think I found the drug deal corner of northcote :/

Easy w run thrus in ballarat. Felt ok, a bit sore from plyos I think. It was quite warm

Easy run. Felt tired but also quite good, if that makes sense....

Plyos plus lots of rolling

Mmmk today I absolutely destroyed myself. Did 5 x compound miles (1 mile broken into: 200m "sprint", 400m @5km pace, 800m @10k pace, 200m "sprint") up the river, which I've done a few times before but not since nationals I think...it was HARD. Died a bit on the last two...but then weirdly felt pretty good warming down?!

C • Good job 4

Home from uni

Easy in Ballarat before going back to melb for some meetings etc. Did some run thrus in the middle, felt pretty good!

No running, was going to do plyos but decided I was a bit tired (or lazy...)