Training Log Archive: bunIn the 7 days ending Feb 13, 2017:
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Monday Feb 13, 2017 #
riding 30:00 [3]
Home from uni. Stressful ride!! One stupid woman kept cutting me off and almost causing a crash
Strength and Conditioning 15:00 [3]
Sunday Feb 12, 2017 #
10 AM
running 30:00 [3]
Easy, felt good. Ran in a thermal but I was freezing!! Wished I had some gloves and a beanie haha (I think it was probably below 10 in the forest!)
5 PM
orienteering intervals 1:43:00 [5]
O ints, including 20 warm up and 10 warm down. Felt good, navigated only ok. My terrain running skills were also quite average, felt quite unco. Really appreciated the cold weather for this session :)
Saturday Feb 11, 2017 #
10 AM
orienteering 1:30:59 [4]
O training, which I was totally not into at all, even though I tried my hardest to get enthused haha. Started really badly when I ran directly into a group of sleeping kangaroos, which must also be where March flies hang out...because suddenly I was being circled by 500 of them! Ran hard to try and get rid of them all but 5 ended up stuck in my map bag and then in my rush I ran into a huge spider web with one of those huge golden orb (?) spiders. Had a sook after that and ran out to a track before getting some more controls....and then it got really hot and I gave up and ran back to the car! Yeah, I need to man up
Friday Feb 10, 2017 #
10 AM
running intervals 1:17:27 [5]
40/20s in Ballarat. It was hot (or...hot for me anyway!) but I felt really good so it was a good session! Did it on hilly tracks so had some hard ups and downs. Had a big pool/river of sweat collect on the bottom of my forearms which was kinda weird ahah
6 PM
running 30:00 [3]
Really slow shuffle
Thursday Feb 9, 2017 #
7 AM
riding 30:00 [3]
To uni. Pretty warm!!
Wednesday Feb 8, 2017 #
9 AM
running intervals 1:15:00 [4]
Eurgh what a weak session. Did compound miles but just felt crap from the start and it felt ridiculously humid (probably me being a pansy!) so I only got through half the session then spent a while running in circles deciding what to do before finally jogging home haha! Dunno what happened today...
6 PM
running 30:00 [3]
And since more running = lower risk of developing osteoarthritis, I had to do another run :) I think it was 37 degrees but it didn't feel that bad (unlike this morning...?!?!)
Strength and Conditioning 20:00 [3]
Rolling!
Tuesday Feb 7, 2017 #
riding 30:00 [3]
Home from uni. This will sound really stupid, but for the last few weeks I've had hardly any PhD work to do and it's making me really stressed!!
6 PM
running 40:00 [3]
Easy with run throughs. Felt good!