Training Log Archive: bunIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
10 AM
orienteering intervals 1:14:47 [4]
O ints round 2. Same as yesterday - felt a bit unco and weak in the terrain so it was quite an effort. Navigated ok though, except for one control haha
6 PM
running 30:00 [3]
This was my warm down aha. Felt pretty good
Saturday Feb 25, 2017 #
9 AM
running 30:00 [3]
Easy. Felt good
5 PM
orienteering intervals 1:27:00 [5]
O ints. Felt a bit unco in the terrain today, and then got really hungry so that didn't help. Navigated ok though I think....
Friday Feb 24, 2017 #
7 AM
riding 30:00 [3]
To uni
6 PM
running 30:00 [3]
Easy in the rat. Felt pretty good
Thursday Feb 23, 2017 #
8 AM
running intervals 1:14:39 [5]
40/20s up the river. Felt good but also a bit stiff and sore....if that makes sense.
6 PM
running 30:00 [3]
Easy down the river. Felt pretty ok
Strength and Conditioning 15:00 [3]
Rolling. I think I'm going to wake up injured soon, but at the moment I feel pretty ok!
Wednesday Feb 22, 2017 #
riding 30:00 [3]
Home from uni. Mm good to be riding. Been meaning to do more over the last few weeks but I've still not had much PhD work to do, so haven't always been able to justify going in to the office!
Tuesday Feb 21, 2017 #
10 AM
running intervals 1:20:18 [5]
30, 3, 4 session. Felt pretty good but then also a bit sore from the weekend.
6 PM
running 30:00 [3]
Ezzz
Monday Feb 20, 2017 #
running 30:00 [3]
Easy. Glutes are randomly sore
Strength and Conditioning 15:00 [3]
Rolling