2 x courses at nerrina. They went ok, I seemed to get very tired quickly though which made me really concerned about next weekend....pulled the pin during the second course because I didn't want to demoralise myself too much! Nav was only ok, but I get lazy running at nerrina because I'm so familiar with it.
4x2/1, 6x1,30s, 10x30/30s. Accidentally left way too late to do this...it wasn't actually that hot but it felt really steamy to me. Aaaanyway, so felt a bit heavy legged but managed ok
6 PM
running30:00 [3]
Easy. Felt pretty good - obviously didn't run hard enough this morning!
O ints round 2. Same as yesterday - felt a bit unco and weak in the terrain so it was quite an effort. Navigated ok though, except for one control haha