Training Log Archive: bunIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 12, 2017 #
running warm up/down 25:00 [3]
orienteering race 59:00 [5]
NOL long at Pittwater - mass start. Did the first two loops quite slowly and felt like I was off the back a bit. Then got some momentum on the final long loop and ended up running with Jo for most of it, and managed to edge ahead of her in the last section to finish 3rd behind Charlotte and Susen. Felt quite good physically (though it wasn't quite full "long" distance) and technically was ok on most but went to the wrong first control on both of the first two loops.
Saturday Mar 11, 2017 #
running warm up/down 35:00 [3]
Quite a long warm up.....and a very short warm down
orienteering race 35:50 [5]
NOL middle at pittwater. Mmmm love love love this map. Didn't have a super great run - took one ridiculously safe routechoice early in the course which was unnecessary and definitely cost me some time. Then I was just near one control but didn't see the flag so went away on a wander for 2-3mins before coming back. Apart from that i was probably way too slow and careful, but I guess that's not the worst way to do pittwater! Really fun :D
Finished 4th behind Susen, Tash, and Jo
Finished 4th behind Susen, Tash, and Jo
Friday Mar 10, 2017 #
orienteering 45:00 [3]
Two short courses on the model map. It was fun. Legs felt good. Nav was...ok
Thursday Mar 9, 2017 #
8 AM
running intervals 53:57 [4]
Light interval session. Felt pretty good
6 PM
running 30:00 [3]
Easy run. Felt ok running but had a really large work stress headache...good thing I'm taking my labour day holiday tomorrow instead of Monday ;)
Strength and Conditioning 15:00 [3]
Rolling
Wednesday Mar 8, 2017 #
riding 1:00:00 [3]
To/from uni
6 PM
running 30:00 [3]
Easy run. Felt ok. It was quite warm
Strength and Conditioning 15:00 [3]
Rolling
Tuesday Mar 7, 2017 #
8 AM
running 30:00 [3]
Was about to go out the door and do my planned interval session when I got unexpectedly summoned to a meeting. So I only had time for a short easy one :( was extremely cranky so ran faster than I should have...or normally do
8 PM
running intervals 1:08:42 [5]
Long day, uni stuff didn't finish until after 7:30 so I was tired and grumpy but did the session.
Monday Mar 6, 2017 #
riding 30:00 [3]
Ride home from uni. It was nice! Was also gonna run but I need to freshen my legs up a bit.....but I maybe should have run anyway.....but also maybe not.......