Training Log Archive: bunIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
10 AM
orienteering intervals 1:20:00 [5]
Longer o ints at mt beckworth, time including warm up and down. It was really steep and really grassy, and because I'm a genius I decided to wear my non-spike O shoes.....so I spent the whole time slipping down the slope on all the dried grass! On the flatter bits I was able to concentrate more on the nav though, and it went pretty well. Good physical workout!
6 PM
running 30:00 [3]
Ez. Felt better than expected
Friday Mar 17, 2017 #
6 PM
running 30:00 [3]
Easy in ballarat with moth and miff. I love doing easy runs in ballarat - there's no one else around to judge my snail pace haha (apart from moth)
Thursday Mar 16, 2017 #
8 AM
running intervals 1:14:13 [5]
40/20s up the river. Felt quite tired when I started, muscles were kind of sore and complaining. So I did the first couple of sets "steady" rather than super hard, and then lifted from there. It was raining, which was so so nice!!
6 PM
running 30:00 [3]
Ez. Felt ok!
Strength and Conditioning 15:00 [3]
Rolling
Wednesday Mar 15, 2017 #
riding 1:00:00 [3]
To/from uni. It was hot
6 PM
running 30:00 [3]
Ez. Felt way better than expected. But it was still hot
Tuesday Mar 14, 2017 #
8 AM
running intervals 1:18:45 [5]
4 x compound miles. These were hard and I was cooked by the end!!
6 PM
running 30:00 [3]
Ez. Felt surprisingly ok. It was quite warm, wouldn't mind some cold weather sometime soon...
Strength and Conditioning 20:00 [3]
Rolling
Monday Mar 13, 2017 #
running 30:00 [3]
Easy run. Had a work headache but apart from that felt ok. R hip a bit clicky though
Sunday Mar 12, 2017 #
running warm up/down 25:00 [3]
orienteering race 59:00 [5]
NOL long at Pittwater - mass start. Did the first two loops quite slowly and felt like I was off the back a bit. Then got some momentum on the final long loop and ended up running with Jo for most of it, and managed to edge ahead of her in the last section to finish 3rd behind Charlotte and Susen. Felt quite good physically (though it wasn't quite full "long" distance) and technically was ok on most but went to the wrong first control on both of the first two loops.