Training Log Archive: bunIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
12 PM
running warm up/down 35:00 [3]
orienteering race 18:00 [5]
Sprint qual on red hill. Ran waaaay past one control, dropping a couple of minutes....really disappointed but that's life I guess!
3 PM
running warm up/down 35:00 [3]
orienteering race 13:40 [5]
Sprint final at CGGS. Was pretty angry with myself after missing the A final, so must have been in a good mindset as I had quite a good run! Probably missed the best routes on a lot of legs, but pretty pleased otherwise. Time would have put me 2nd in the A final (and yes I know I can't really say that because I didn't even qualify, but it makes me feel better anyway!!)
Friday Mar 24, 2017 #
running 30:00 [3]
Ez. Felt good! Hoorah
Thursday Mar 23, 2017 #
8 AM
running intervals 55:50 [4]
Easier interval session. Felt ok
6 PM
running 30:00 [3]
Easy run. Felt good! Yay.
Wednesday Mar 22, 2017 #
riding 1:00:00 [3]
To/from uni
6 PM
running 30:00 [3]
Ez. Had weirdly sore muscles at the start, and then felt better towards the end.
Strength and Conditioning 10:00 [3]
Rolling
Tuesday Mar 21, 2017 #
7 AM
running 30:00 [3]
Easy run. Felt like ass!! Not sure why...
6 PM
running intervals 1:11:58 [5]
2, 1, 30 session after uni. Brain felt fried and I was pretty stressed but this helped a lot. Legs felt ok.
Strength and Conditioning 20:00 [3]
Mega rolling
Monday Mar 20, 2017 #
6 PM
running 30:00 [3]
Ez. Felt better than expected, had a mega stress day - started a second casual job at uni (not really something I volunteered for) plus I've just entered my 3rd (and hopefully final) year of my PhD...I think all my mindfulness training helped today though, and hopefully I won't get too stressed / run down!!!
Strength and Conditioning 20:00 [3]
Rolllllling
Sunday Mar 19, 2017 #
10 AM
orienteering intervals 1:17:08 [5]
Time to remember how to do a sprint! Sprintervals at FU. Time includes warm up and down, and rests in between. Felt a bit tired right from the start, legs were a bit tight....still managed to run hard though, just got extra tired by the end!! It was good
6 PM
running 30:00 [3]
Ez. Felt so much better than I thought I might!! Had heaps of chocolate milk after training this morning, so I reckon that helped ;)