Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bun

In the 7 days ending Mar 28, 2017:

activity

time

miles

running

6:10:45

orienteering

1:22:40

riding

1:00:00

Strength and Conditioning

10:00

Total

8:43:25

1:54

0:00

» now

Tuesday Mar 28, 2017 #

10 AM

running intervals 1:24:55 [5]

4x30sec/1min, 3x3min/2min, 4x4min/1min up the river. Felt pretty good! Yay. It was fun, super nice weather too. Long warm down and felt dead at the end

6 PM

running 30:00 [3]

Easy run. Felt fine! Weird....maybe I'm getting fit?!?

C • Haha isn't it Shocking!? 2

Monday Mar 27, 2017 #

Note
(rest day)

Probably should have done a jog....but had a very late night last night and then a full-on day at uni again. Got offered another job today but this time I was smart and said noooooo thanks

C • 'very late night' 4

Sunday Mar 26, 2017 #

11 AM

running warm up/down 40:00 [3]

orienteering race 51:00 [5]

NOL middle. Oh my god I had a shocker!! I'm not sure why....not the biggest fan of this kind of terrain so I dunno maybe I went into it with the wrong mindset. Maybe I'm also mentally tired from a really tough week at uni....I dunno. Anyway, I'll put it behind me now!!

Saturday Mar 25, 2017 #

12 PM

running warm up/down 35:00 [3]

orienteering race 18:00 [5]

Sprint qual on red hill. Ran waaaay past one control, dropping a couple of minutes....really disappointed but that's life I guess!

3 PM

running warm up/down 35:00 [3]

orienteering race 13:40 [5]

Sprint final at CGGS. Was pretty angry with myself after missing the A final, so must have been in a good mindset as I had quite a good run! Probably missed the best routes on a lot of legs, but pretty pleased otherwise. Time would have put me 2nd in the A final (and yes I know I can't really say that because I didn't even qualify, but it makes me feel better anyway!!)

C • nah you can say that! 8