Training Log Archive: bun

Long warm up. And not so long warm down

State league at...somewhere. Some quite steep slopes but I was a pussy and took some super wide route choices to avoid the climb - completely unnecessary! Lost some minutes there...goddamit. Apart from that I felt quite good running but had a really bad fall on the way to number one, grazing my bum and straining a lot of muscles in my calves. Felt a bit odd for a while after that and had some weird out of body experiences....but I think I was fine so I dunno what that was

C • Out of Body 2

Shuffle. Felt ok

Ez number 1. Felt pretty good

Ez number 2. Felt less good.

To uni

Tempo session in ballarat. 20min (4min ez), 15min (3ez), 10min (2ez), 5min. All on undulating single track or rough trail. Felt better than I thought I would, but was still a little tired from yesterday

6x5x40/20s up the river. Felt a bit bleh at the start but then good at the end. Noice weather again!

Ez. Felt a little tired actually

To/from uni. A bit windyyyy on the way home!

Ez. Felt ok.

4x30sec/1min, 3x3min/2min, 4x4min/1min up the river. Felt pretty good! Yay. It was fun, super nice weather too. Long warm down and felt dead at the end

Easy run. Felt fine! Weird....maybe I'm getting fit?!?

C • Haha isn't it Shocking!? 2

Probably should have done a jog....but had a very late night last night and then a full-on day at uni again. Got offered another job today but this time I was smart and said noooooo thanks

C • 'very late night' 4