Training Log Archive: bun

Ez yog. Felt good but calf was very sore :(

C • More bikes in the local Forest 2

FU sprint O, including longish warm up and down. It went pretty well, a couple of small mistakes....calf still very sore but when I forced it to run hard it was ok.

Ez. The thought of running in Melbourne sounded so extremely dull to me that I've decided to work from ballarat this week. Felt ok but the calf I f'd up when I fell over yesterday was very sore

Long warm up. And not so long warm down

State league at...somewhere. Some quite steep slopes but I was a pussy and took some super wide route choices to avoid the climb - completely unnecessary! Lost some minutes there...goddamit. Apart from that I felt quite good running but had a really bad fall on the way to number one, grazing my bum and straining a lot of muscles in my calves. Felt a bit odd for a while after that and had some weird out of body experiences....but I think I was fine so I dunno what that was

C • Out of Body 2

Shuffle. Felt ok

Ez number 1. Felt pretty good

Ez number 2. Felt less good.

To uni

Tempo session in ballarat. 20min (4min ez), 15min (3ez), 10min (2ez), 5min. All on undulating single track or rough trail. Felt better than I thought I would, but was still a little tired from yesterday

6x5x40/20s up the river. Felt a bit bleh at the start but then good at the end. Noice weather again!

Ez. Felt a little tired actually

To/from uni. A bit windyyyy on the way home!

Ez. Felt ok.